baked perch without breading

Steps: Preheat oven to 350 degrees. Step 3 In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Pre-heat Air Fryer to 360F for 5 minutes. Finally, transfer the cooked fish to a plate lined with paper towels to absorb any excess grease, and serve immediately after. 2 Dip fish into egg mixture; coat with bread crumb mixture. It might take your oven a while to preheat to such a high heat, so make sure you start preheating before you prepare the fish. Add the extra virgin olive oil and lemon (or orange) juice 4. Place in oiled shallow baking pan, drizzling each piece lightly with oil. Theres just something about the smoky flavor and crispy skin that gets me all fired up. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Bake, uncovered, at 500F for 10 minutes or until fish flakes easily with a fork. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Preheat oven to 400 degrees F. Some of the ingredients used to season the fish. Slice the butter into 1 tbsp cubes and place it in a shallow microwave-safe dish. Preheat oven to 425. Dry the fish: Pat the fish dry with a paper towel. Battered cod, fried shrimp, baked salmon, homemade cabbage and noodles and mac and cheese, pierogies, slaw, fries. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness. Don't crowd the pan. Home Recipes Ingredients Cheese Parmesan. Thank you.". Start by patting your fillets dry and sprinkling them with salt and pepper. Baked parmesan perch is one of my favorite dishes to make when I want something delicious. Meanwhile, blend garlic, black pepper, vinegar, oregano and salt. Even thickness: Place the fish in a single layer in a greased shallow baking pan (like a baking sheet). Coat one side of the fish with margarine and dip it into the bread crumbs. The wikiHow Video Team also followed the article's instructions and verified that they work. 1 Heat oven to 375F. If youre looking for an easy, healthy meal, look no further than these perch recipes. Working with one filet at a time, dip in the egg wash letting any excess drip back into the bowl then dredge lightly in the cracker meal then set on a plate repeating until all the fish is coated. Method: place the flour in a large flat plate and season with salt and black pepper. Step 2 Add Garlic to your pan. Step 2 Also chop the garlic, depriving it of the core and add it to the parsley 2. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Look for catfish, cod, tilapia, bass, haddock or snapper. Put the breadcumbs and paprika into a shallow bowl or plate. Place milk in a shallow bowl. For the spice mixture, youll need flour, cayenne pepper, garam masala, turmeric, curry powder, and salt. Grill the fish for 2-3 minutes on each size and serve it accordingly. Gather your ingredients. In this recipe perch fish is an inexpensive and delicate fish much loved by children. Here's how to make breaded oven-baked perch. Arrange the fillets in a single layer in the pan and cover. The key to the success of this dish is choosing fresh perch that has been properly cleaned and scaled. Melt the butter by microwaving in 30-second increments. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. ** Nutrient information is not available for all ingredients. Then, cut the perch into chunks or fillets and dredge them in some seasoned flour for extra crispness. Line a baking pan with parchment paper or foil. Step 5 Stir with a teaspoon 5. Baked perch fish fillets can be stored in an airtight container in the refrigerator for a maximum of one day. Lightly breaded yellow, deep fried until golden. dessert though Im usually too full after this meal to even go for dessert, ha! Check the internal temperature, it should be 145 degrees. melted butter 1 tbsp. Please note-nutrition data may vary based on multiple factors. Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Combine crushed crackers, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow dish. Ingredients: 5 (fillets .. milk .) Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Lay perforated air fryer baking paper inside base of air fryer. Im grateful every day for this blog and everyone who gives me a chance to live a dream I didnt know I had. Serve with lemon quarters. In shallow bowl, combine the bread crumbs, Parmesan cheese, paprika, and basil. Step 4 Add the extra virgin olive oil and lemon (or orange) juice 4. Set up a dredging station with a bowl of flour, a bowl of beaten egg, and a bowl of bread crumbs, then dip the fillets into each bowl, in that order. * Percent Daily Values are based on a 2000 calorie diet. This article has been viewed 63,395 times. Place mushrooms and onions over the top of fish, then spoon any remaining butter mixture over fish. Coat your frying pan with a thin layer of olive oil. Place the coated fillets on a plate and set aside while you prepare your pan for frying. Add ocean perch fillets, skin side down to the baking dish of choice. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Please consult with your health care professional before making any changes in your health routines. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Another way to cook perch with skin is to pan fry them. Place in a greased baking pan. Place the perch fish fillets on a plate 6. Making sure that each fillet or piece of fish is about the same thickness will ensure theyre done at the same time, and you can make a more educated decision about the right timing so the fish wont be overcooked. Gently press perch fillets into flour mixture to coat, shaking off any excess flour. OVEN BAKED PERCH. Remove the perch fish fillets from the oven and serve your 12. Rinse the fillet, pat dry, and place it in the bag. Cut fish into serving-size pieces. Sprinkle some sliced green onions and minced garlic on top. Pat dry the haddock fillets with paper towels to remove excess moisture. Your daily values may be higher or lower depending on your calorie needs. Instructions. Beat milk and eggs together in a bowl. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. How to make Baked Perch Step 1 Finely chop the parsley and pour it into a bowl 1. 2. Baked perch works best with a flavorful, breaded coating. Video of the Day Note: For a Low Sodium Diet you can use salt free butter and you could even use margarine in a pinch but butter adds a special flavor and browns the best. Then, rub the fish fillets. Plus, its a great way to get those healthy omega-3 fatty acids without heating up the kitchen. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The most popular way to cook perch is to fry it. Take three disposable pie tins, in one place the flour, the next place the eggs . Thats why I dont talk about any specific information about this feel-good way of eating for more, youll have to go directly to the source. Brush one side of fish with margarine; dip into crumb mixture. Are you looking for a healthy baked fish recipe that would be a snap to get prepped and on the table super-fast? Bake the fillets for 15 minutes or until the breading is crispy and golden brown. Baked perch are a nutritious, delicious and super quick main dish to make. Next, add some oil to the hot skillet and sear the perch until you get a brownish color. In a bowl combine, eggs, cheese, chili flakes, herbs, salt and pepper. BAKED FISH FILLETS Preheat oven to 400 degrees. Place the fish in the middle of it and spread a little butter over it. Make sure its large enough for fish fillets to fit in. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Gently place the fish in the preheated oil adding as many as the fryer will hold. Step 2. % of people told us that this article helped them. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Step 3: Melt butter in a skillet over medium heat, then add the fish. 2. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Bake the perch in a preheated oven at 475 degrees Fahrenheit for 15 minutes. Make garlic butter: Peel garlic, remove ends and blanch for 2 minutes in briskly boiling, well-salted water. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. Be careful not to burn the fish as it fries. Carefully flip fillets. 4. Slice lemon and lay on the bottom of air fryer basket. Combine crushed crackers, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow dish. * Percent Daily Values are based on a 2,000 calorie diet. Dip fish in the milk, coat with the potato chip mixture, and place the coated fish on the prepared baking sheet. Your email address will not be published. Rub on all sides with the olive oil, salt and pepper. You can also easily bake perch by covering it with a basic breading mixture and cooking it at a high temperature for a few minutes. Here's how to do it: Remove the fish from the freezer: Remove the fish from the freezer and from its packaging. Try a spicy Cajun blend, ground lemon or garlic pepper, or a little smoked paprika instead of the paprika in the butter mixture before drizzling on fish. Midwestern food-obsessed woman behind the apron who runs with scissors and talks to strangers. Add in the sauce or the seasoning blend, or the garlic and lemon, whichever you decide to go with. Dip one perch fillet at a time into the flour, flipping it over and pressing it gently to coat all areas. 1. Pour milk over fish making sure to moisten it all. Dip fish in melted butter, salt, pepper and lemon juice. Your email address will not be published. This article was co-authored by wikiHow Staff. Remove skin and place on a buttered baking dish. Season fish with salt and pepper on both sides. Drizzle fish with olive oil, sprinkle with salt and pepper and place on a rimmed baking sheet, skin side down if you've left the skin on. Lake Erie is known for its fresh and delicious yellow perch. Bake the fish for 10 minutes, then very carefully flip. Spread the mixture over the perch fillets. Bake, uncovered, at 500 for 10 minutes or until fish flakes easily with a fork. Diabetic Exchanges: 2-1/2 lean meat, 1/2 fat. Prepare your grill and cook the walleye fillets for about 3 minutes per side over high heat or about 10 minutes on a pellet grill set to 400 degrees. This will help to protect the delicate fish flesh from the heat of the oil and prevent it from drying out. Working in batches, cook fillets in brown butter until lightly golden, about 2 minutes per side. Using your forefinger and index finger, separate the flesh from the skin. pound mild-flavored fish fillet, about 3/4 inch thick. Finely chop the parsley and pour it into a bowl 1. Spritz the tilapia fish fillets with oil or spread butter over them. Fry the fish in peanut oil for an additional flavor that compliments the spice rub. Try this ocean perch recipe if you prefer to bake the perch in foil. Dip perch fillets into melted butter. The result is a very tender and juicy fish with a crisp, golden-brown crust. Place fish fillet in the air fryer basket in a single layer. Asparagus, butter beans and peas in lemon butter sauce (pictured in post): Use Simple Lemon Butter above and add 3 tbsp water. After 6 minutes, flip the filets. According to the USDA, a 4-ounce serving of ocean perch offers: Try these tasty ocean perch recipes to add more healthy fish to your diet. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Then, its just a matter of baking the fish in the oven until its golden brown and cooked through. Step 6: Add flour to the pan and whisk until smooth. Coat each fish fillet in bread crumbs, and transfer to your air fryer basket. This diabetes friendly recipe is ready in under 30 minutes. Try this easy baked ocean perch recipe from the University of Wisconsin-Madison. Add a sprinkle or two of paprika for color. Preheat the grill and puree cilantro, olive oil, jalapenos, and water. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Here are a few favorites! Rinse and pat dry the fish filets. Then, cut the perch into chunks or fillets and dredge them in some seasoned flour for extra crispness. Hey there! Heat oil until hot but not smoking. If the fish filets are still a 'butterfly', cut in half so you have two filets then rinse and dry fish using a paper towel. Thinly slice potatoes then toss with oregano, salt, rosemary, garlic, and olive oil. The breading is easy to make and turns out so golden crispy! Cook, stirring, for 3 minutes or until asparagus is just cooked and liquid is thickened. To finish things off, I like to add a squeeze of lemon juice and some fresh herbs for a little brightness and extra flavor. Bake the perch fish fillets in a preheated oven at 180 C (356 F) for fifteen minutes in the ventilated mode and five minutes in the grill mode 11. 10 (Low Calorie) Ways to Add More Flavor to Your Diet. Yield: about 8 to 9 fillets. Cook at 375 degrees Fahrenheit for about 10 minutes. 2. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Be sure the temperature of the oil is right before you start frying. Super quick and easy to make, you will have the perfect dish for the whole family or for a refined dinner with guests. The most common way to cook perch is to fry it. Directions. Note: Fresh garlic is always best but you can use minced garlic if you don't have fresh. Roll in bread crumbs. Dry fish filets with a paper towel or a clean kitchen towel. Preheat the oven to 500 degrees Fahrenheit. The nutrition data for this recipe includes the full amount of the butter and breading ingredients. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. My site isnt an official Trim Healthy Mama site, I just share my favorite recipes here. Your email address will not be published. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. raw thawed walleye fish fillets. When hot enough for frying, carefully add a few (3-4) fillets to the hot oil using tongs or spoon. Garnish your fried fillets with lemon juice and enjoy! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Step 5: Once the fish is cooked, remove it from the pan and set it aside. Arrange coated fillets on a baking sheet. When I serve this dish to family, I always get rave reviews.Carol Gaus, Itasca, Illinois. I strongly recommend using a dark pan, it reflects the heat best and results in the crispiest fish. Let the raw fish fillets thaw overnight in the refrigerator or at room temperature. Preheat oven to 350 degrees. Add filets. Preheat the oven to about 500 degrees. I like to use catfish and also grouper. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Dip fish in melted butter, salt, pepper and lemon juice. Result of this recipe, I would give a . Salisbury Steak with Mushroom Gravy | THM S, The Best Low Carb Oven Fried Chicken |THM S, Instant Pot Sour Cream Pork Chops | THM S. made it? The mild flavor of perch makes it a great fish for preparing a lot of different ways. Costs: Fish and shrimp dinners . Feel free to experiment with the herbs as seasonings you have on hand. Bowl #2: add the cracker meal. If you want to make eating baked fish a regular part of your weekly menus, make friends with the person at the fish counter (or frequent a true fish market and talk to the fishmonger) for recommendations on whats freshest or in season. Nutrition Facts Rinse off frost or ice: Rinse the fish under cold water to remove any frost or ice that's accumulated. Preheat oven to 500 degrees. Youll find recipes with simple ingredients and delicious results. For tips on other popular cooking methods, like baking or poaching your perch, read on! Place in a single layer on waxed paper and place in the freezer for 1 hour. Store any leftovers in an airtight container in the refrigerator. To know how to prepare it is great. Place cup of flour in a bowl. 1 Heat oven to 400F. Subscribe Now:http://www.youtube.com/subscription_center?add_user=CookingguideWatch More:http://www.youtube.com/CookingguideOven-baked fish doesn't necessarily require a lot of repetitive and difficult breading. Place perch in greased baking pan, skin side down. Season fillets with pepper (and salt, if . Stir with a spoon to blend the ingredients. This is a good recipe for frying all kinds of fish. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The fillets were rather small, no wonder they were on sale. Pile all the vegetables over the fish and drizzle a little. Its individually packaged and half the price of talipia or any other fish and its excellent . Make oven-baked fish without breading with help from Chef Mareya Ibrahim, The Fit Foody and creator of www.eatcleaner.com, in this free video clip.Expert: mareya ibrahimFilmmaker: Nick BroscoSeries Description: Eating healthy isn't as difficult or expensive as a lot of people seem to want to believe. I share recipes for people who LOVE good food, but want to keep things simple :). Fry, and you will get a delicious crispy crust. Yum! Sounds great! Coat fish evenly on both sides with seasoned butter. Preheat oven to 350 degrees. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Amount is based on available nutrient data. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Line a baking pan with parchment paper or foil. Once you have fried your perch, you can serve it with a variety of sauces or sides. (I use an 8"x11" glass pan.) You might end up trying a new fish your family really likes. How to make oven-baked fish. I used low sodium Old Bay seasoning-use your favorite. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Mix the remaining salsa ingredients and set them aside. I also like to serve it with some rice or veggies on the side for a more complete meal. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Add Old Bay to panko and toss to combine. Lightly butter a baking dish or individual grain dishes for the fillets. How To Make oven crisp ocean perch fillets. seafood, fried perch, fried fish, deep fried fish. Directions 1. You can use any oil with a high smoke point. If you do not have a deep fryer, you can also fry these in a frying pan with hot oil. Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without the carbs. Put a filet in a sliced loaf, add slaw and tomatoes, and thats it! Please note-nutrition data may vary based on multiple factors. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. By using our site, you agree to our. arrange in pan. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. By signing up you are agreeing to receive emails according to our privacy policy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Wrap the foil tightly, so that there are no openings. Tested. At 360F, air fry the fish for 6 to 12 minutes, or until you can flake the fish . 1. So whether youre a beginner cook or a seasoned pro, this perch recipe is sure to please. In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt. Lots of tasty seasonings elevate baked fish from bland to flavorful entree. It only takes a few minutes. Then, place a couple of lemon slices on each perch fillet. Baked Parmesan Perch Recipe photo by Taste of Home. Video of the Day. It should take about 2 minutes per side to fry the fish. You can store leftovers for up to 3 days in a refrigerator. Include your email address to get a message when this question is answered. Add oil to a deep fryer and eat oil to a high heat of 360F. Taste of Home is America's #1 cooking magazine. This easy saute recipe has you dip your perch fish in an egg and half-and-half mixture before breading. 3. Fry for 1-2 minutes or until the edges turn a rich golden brown. Place fish fillets into shallow baking pan. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Are you looking for a healthy baked fish recipe that would be a snap to get prepped and on the table. Line a plate or platter with wax paper then set aside. To make this pan-fried lake perch recipe, start by preheating a large skillet over medium heat. In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Brush fish fillets with butter, then dip into the crumb mixture. It has a wonderfully zesty flavor that perfectly complements the delicate flaky texture of the fish. Place in a greased baking pan. Grease bottom of rectangular pan, 11x7x1 1/2 inches. For tips on other popular cooking methods, like baking or poaching your perch, read on! Heat oil to 375 degrees. Add 1 cup of flour and teaspoon salt in a separate bowl and whisk in beer until the batter has a thin consistency that just coats the back of a spoon. Mix the fillet with all the other ingredients except the bread crumbs, parsley, and margarine. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. And there you have it the perfect Lake Erie perch chowder recipe that will take your taste buds on an unforgettable adventure! Preheat oven to 375 degrees Fahrenheit. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Here are a few favorites! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Otherwise, you might encounter fish bones, which is not fun for anyone. Place on cookie sheet. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/31\/Cook-Perch-Step-1-Version-2.jpg\/v4-460px-Cook-Perch-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/31\/Cook-Perch-Step-1-Version-2.jpg\/aid9606966-v4-728px-Cook-Perch-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Add perch, and let marinate for 10 minutes. 1 Preheat oven to 400F. Be the first to rate this post. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Dip perch fillets in the egg mixture, then the flour. Preheat the oven to 375 degrees and season the fish with salt and pepper. 4 Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. This same plate will be lined with paper towel for the fried fish. Baked Walleye Recipe Ingredients Using a standard baking sheet, cut a piece of foil that is double the size of the sheet pan. I'm Kim. Perch is a delicious, affordable freshwater fish that can be prepared in so many ways. Step 1. If fish fillets are large, cut into 4 serving pieces. These fish are really mild so you don't get that "fishy" taste as much. Place mushrooms and onions over the top of fish, then spoon any remaining butter mixture over fish. Whisk flour, salt, black pepper, and cayenne pepper in a shallow bowl. Combine the breadcrumbs, paprika, ground black pepper and salt in a shallow bowl. Put the raw fish fillets in the air fryer at 390F (199C) and cook for 10 minutes . Here is a list of some other herbs to try on fish: BASS garlic, onion, marjoram, dill, orange zest, curry powder, cayenne pepper, oregano, thyme, sweet Hungarian paprika, lemon zest, ground cumin, chili powder, CATFISHoregano, thyme, cayenne pepper, onion, jalapeno pepper, cilantro, curry powder, sweet paprika, white pepper, oregano, bay leaf, FLOUNDERshallots, lemon zest, parsley, garlic,ginger root, cumin, coriander, cayenne, GROUPER:onion, garlic, ginger root, garam masala, turmeric, cayenne, red pepper, basil, PANFISH (YELLOW PERCH, BLUEGILL, CRAPPIE)onion, garlic, ground cumin, chili powder, oregano, red pepper flakes, jalapeno, thyme, ground coriander, sweet paprika, SALMONdill weed, fennel seed ( ground), onion, lemon zest, curry powder, tarragon, ground cumin and cumin seeds, chili powder, parsley, basil, bay leaves, garlic, wholepeppercorns, ground coriander, red onion, ground turmeric, thyme, TILAPIA onion, garlic, fennel leaves and bulb, lemon zest, parsley, ginger-root, garam masala, turmeric, basil, cayenne, TROUTonion, red pepper, thyme, garlic, lemon zest, oregano, bay leaves, cayenne pepper, ground turmeric, cilantro, ground cumin, summer savory, pink peppercorns, curry powder, orange zest, shallots, Sweet Hungarian paprika, WALLEYE onion, orange zest, lime, red pepper flakes, garlic, thyme, oregano, cayennepepper, curry powder, lemon, basil, parsley, tarragon, rosemary, sage,coriander, cilantro, Vidalia onion, tangerine, WHITE BASSonion, lime, garlic, basil, marjoram.