If you upload to Strava without distance, Strava will recalculate your distance for outdoor workouts. You can import CSV files - but they need to be carefully formatted! Or simply click on the map by zooming in and out. If your FIT files are big, you may even crash your session. Good luck. Then, on your friend's GPS track, you would copy your end time to your friend's start time. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. It's not a perfect solution, but my goal is to make your activity as accurate as possible, but different enough so that Strava sees it as a unique activity. 4. How It Works: In its place, the last known "good" value will be substituted. Examples of position-less files are turbo rides, trainer rides, treadmill runs, pool swims, and indoor activities. Garmin measures load for individual exercise sessions and also compiles load measurements for calculating weekly Training Load and Training Status.After you complete a workout, your body continues to use oxygen at a higher rate than it would at rest (the afterburn effect). Strava *usually* ignores your speed and uses your distance to calcuate speed - depends on your devices). I have tried to make the CSV file upload as flexible as possible. I have been in contact with Strava to ask them to fix it, but only recieved automated replies so far. You will also notice that there are some blank spaces in the headers. This should repair your file. SAFARI ISSUES Everyone who chooses an active alternative to driving their car and logs their journey on Strava 10 times . I use run type Race only for actual races and would never even consider using it for regular runs. Save my name, email, and website in this browser for the next time I comment. Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. All GOTOES CSV exports include the "Record" fields. Problem 2 - Lack of compatability with "Rarely Used FIT file Fields": Create an account to follow your favorite communities and start taking part in conversations. (Help With This). Press question mark to learn the rest of the keyboard shortcuts. Now, you can easily edit or crop these activities individually and remove the false distance from your Strava account. Recently I did a run where none of the Garmin Connect time fields equals Strava:https://connect.garmin.com/modern/activity/5421922704https://www.strava.com/activities/3948093987. Often, these devices will only increment the distance traveled every 100 meters. This will make it a fixed point and will create two new semi-transparent midpoints on either side. The tool uses position to calculate disance, so if there is no position (like an indoor workout), then it is impossible to calculate distance. (Training Peaks). I find that many people are not aware that they can repair their tracks. Time: Every GPS file should have at least one stream: time. This is Garmin's early attempt at embedding additional data in a position (GPX) file. Thank you for your generosity! Something has changed but I can't really say what it is. A new file that looks like it has a zipper on it will appear in the same location, and you can upload that to my tool. You will be losing some data. Note: This feature is exclusively available on the Strava Website and can not be used on the Android or iOS app. Open Google's timeline at https://www.google.com/maps/timeline?pb then click Today and see how your ride path was - if its no good then give up here. The "Send to Strava" field will be grayed out if you select this option. Garmin Connect has also adopted using these values. I know Strava uses a difference calculation to Garmin and their moving time doesn't take into. Smart Trim In general, it is a BAD PRACTICE to include all trackpoints for overlapping files. On extremely steep terrain (80-100% grades) I'll get less than a quarter of the time I should get, even when I am moving the entire time. Adjusting PowerThis number is entered as either a percent or number of watts. Then, the user can override the elevation if needed using my tools. That is usually what people are most interested in. This early-access feature is currently only for my Donation Supporters. Maybe you're recording speed with a Garmin and heart rate with a Polar. That is not very realistic, which is why there is a Bike and Run option. After that, click on the three-dot icon on the left side and select Split. Note that this is only promised to work with Strava, not other websites. **If there are not any distance streams in any of your files, this option will be grayed out. If you are having trouble uploading to Strava, please Reset Your Connection with Strava. Enter your correct location > Save > Refresh Page. Strava has a minimum speed, and below it, it thinks you're basically not moving. The Smart Trim Button will only appear if you upload TWO (and only two) files that have more than 80% overlap. Fortunately, if I send to Strava as a FIT file, I can embed the MFR ID and the Product ID as discussed above. It's a workaround that has unpleasant side effects: now every run will show up as a race in your training log and in 3rd party tools like Smashrun. How does Strava calculate the estimated moving time for routes? If you do not select to use the elevation when calculating speed, the tool just takes a simple distance over time calcuation to produce a speed. Your old authorization will stop working October 2019. Rarely Used FieldsThere are some rarely used fields in SOME FIT files. I strongly encourage you to check the 'Interpolate Track' checkbox for this merge. Editing PointsA practical use for this feature is a situation where your GPS recorded a spurious point. The elapsed time matters because of uploading the activities to Strava. Just accepted that I'd always be pleasantly surprised when I finally finish my run and check my overall pace when once finishes saving:). Its based on estimated EPOC. This is because the GPX file schema doesn't have a place to store calorie values. When you upload an indoor workout to Strava, Strava will use the location set in your profile to determine the time zone. Donors) so that the tool doesn't get overloaded. This happens when we let the Strava app run in the background even after finishing the activity. Below, see an example of what an MTB ride with embedded stats looks like when sent to Strava: These are special Garmin Fields that describe the nature of your mountain bike ride. 4 Strava Fitness Fitness and Nutrition 5 comments Best Add a Comment You only get elasped time if you change your activity type to "Race" Oh. Just leave this optional field blank if you do not want to make any changes. You will only see the "Make a Fake Track" checkbox if none of the files you uploaded have position data AND the files have distance data. I realize that this means that the start time of your reversed track will actually be the end time. It is difficult to say what is most accurate - my tool's calc, Strava's calc, or the number reported by your device. This early-access feature is only available to my Donation Supporters. If you move the slider all the way to the left, there is no smoothing, because the "rolling speed" only looks at one individual point. The result will be a flat line heart rate, but it will help them keep track of effort. You can see the edited activity under My Activites. Normally, browser based apps like Strava and Garmin Connect will smooth your data by only including every tenth point or so. Also, as a bonus, if you leave this checked, you won't get a constant reminder to donate! Let's say you want to combine two rides with a ferry ride in the middle - but do not want the ferry ride distance to show on Strava. what do ya guys think? What is "Use Elevation in Calculating Speed?". All the way to the left, it averages 1 point, which technically is no averaging at all! This will use the distance data already present in your file so you get credit on Strava. I created a 38 mile route and the estimated moving time was 3:49:22. The donation-only features are mostly "convenience" features or features related to other tools such as Training Peaks or Garmin Connect. I just take my moving time with a grain of salt and don't worry about it. But that's not the case. And then I saw that my total time was 2-3 minutes longer than my moving time. Without one of these two distances to key off of, the override feature will not work. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! March 12 is the next time we change clocks with daylight saving time returning at 2am. If you are uploading to Garmin Connect, in order for some devices to be detected, there needs to be a serial number in the file. Look for a bad point on the map and then use the trash can to delete it. If your indoor workout time is wrong, make sure you have selected the correct time zone here. Historically, I have implemented a 10 trackpoint smoothing for speed. For the mountain bike, use this tool to increase the reported power by "1.029%" (I got that number because 175mm cranks are 1.029% longer than 170mm cranks). This happens if the time of an activity is not recorded correctly and you want to shift the GPS time while keeping all the other values the same. Therefore, I cannot send just one single value, but instead I need to refactor the distance between every single point in your final file! As an Amazon Associate and affiliate of other programs, I earn from qualifying purchases. It happens sometimes that Strava doesnt record the whole distance of your activity due to some technical glitches or GPS issues. This will help you keep a record of the entire distance covered by you on Strava. Your Garmin device may record extra interesting stats that Strava cannot normally display. There are basically two options available on Strava that you can use to edit or change the distance. I realize the moving time measurement can be really nice if you have to make lots of stops at traffic lights and other obstacles but often I'd rather see the elapsed time depending on the scenario. Insert Heart Rate into GPS File This helps prevent staccato-like speeds in the final output file. how do I do that in strava? Time in Future:You have a time stamp that is too far into the future. If you choose to stop the timer and resume later the elapsed time will still count until you resume, stop and save.Time is the total time while the timer is running (if you stop the timer it will stop counting). To save yourself upload time - and to bypass the size limits, you can ZIP compress your files before uploading. Rain Intensity inch/hr. Now you can also Ignore Big Gaps. I know this is the running thread but does strava use total elapsed time or only moving time for cycling? In a GPX file, there is nowhere to store a distance tag; that is simply not part of the GPX specification. If you have uploaded a FIT file with an embedded total distance, my tool will read that number and put it in the streams at the top of the page. Likes to read tech blogs and gain as much knowledge as he can. Export directly# Strava and RunKeeper have import and export options you can use to create a zip file. Delete the original file from your feed. Please let me know if I got any of the codes wrong. Any Empty Values will be converted to zero. I don't know how sensitive it is but I often have runs where I know I was running all the time but still Moving Time differs from Time. If you are merging two overlapping files, you probably didn't hit the start button in the exact same second for both devices. There are four use-cases that I can think of: Double The PowerIf you have a left-only power meter and for some reason it is not doubling your power, enter 100% in this box to double your power. So for example, if you select "Running" the tool actually puts "Running" in the header of the file. GPX: View solution in context 2 Likes Share Reply biologie klassenarbeit klasse 6 gymnasium amphibien, reptilien. This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. For example, if your max heart rate is 180, enter that value and if you are flying downhill and your monitor records a heart rate of 255, then the tool will eliminate all of those bad values. Log into your Strava account and go to Training > My Activites. Strava Special FormatStrava has given us a non-standard way to transmit the GPS name information. That works great - unless you do activities that start in different time zones. 2. How It Works: You can change any settings you need to, such as toggling auto-pause or audio cues on or off, then hit Start. TCX: Although, you can edit the distance in your activity and make it more precise. Just think it needs a service as I like to keep my things maintained. Which should be correct. Also note that Strava will be forced to calculate your total ascent based on the DEM. However, you can make a note in the description of the activity about the distance you have lost. The activities will be having the same name as that of the original activity under the My Activity page. Please note that this window may take some time to load!What is happening is that the tool is loading EVERY SINGLE data point so you can find any bad ones. Have you tried using/disabling auto-pause? On strava click on the detail section to see total time Quagga Posted November 6, 2018 Here is how Strava shows it Jehosefat I will also need for you to tell me which Make and Model GPS you have. This phenomenon is known as excess post-exercise oxygen consumption, or EPOC. Override Total Calories Note that this algorithm is tailored for moderate road cycling. Note that your downhill speeds might be higher than is realistic for windy roads or off road rides. This will confuse software (such as Garmin Connect), and you likely won't see any data for the "extra data" fields in the graphs. If you are trying to ADJUST the timestamps in your GPS file, you probably want to use my timestamp tool (link). We use the time stamps to put the files in order (the order in which they occurred). how to edit moving time on strava Inserting Software Version:This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the "Output File Format" field. Here you tell the tool if the number you entered in the Desired Average Speed field is in Miles per hour or Kilometers per hour. I'd rather prefer Strava to fix this issue. If you find that your moving time is much less than your elapsed time, make sure that you select the "Interpolate Tracks (Add Points)" option, which appears on the next page. For example, maybe you see that your Garmin is on 1% battery, so you decide to start recording on your iPhone before the Garmin dies. Strava went on to confirm it is moving to consistent pricing by country, meaning all users in one nation pay the same monthly or annual price. The reason I do not recommend this option for all files is because it will make the file much larger - it will create a file with one trackpoint every second. Good question! Unchecking this box can fix problems with your stopped time or your speed graph looking wonky. Here is an illustration of how things will look without (left) and with (right) the Serial Number embedded. Press J to jump to the feed. In FIT files, time is stored a bit differently, but Strava's detection methods are different as well. Now you can find it and change it. This will prioritize the streams from the first file (that would be the uppermost file in the graph). Home How To How To Edit Or Change Distance In Strava Manually. We offer 3 options: Leave it out, Recalculate, and Use Embedded. Then, you have to add time, and distance from the top of the screen. Therefore, in order to "trick" Strava into accepting the elevation that you type into the "override elevation" box, you will need to add in some type of map. If the map looks OK, check the time stamp for the first and last points of the activity. Cannot Time ShiftIt looks like the original file did not have any time stamps in it, but you tried to do a time-shift. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. Sometimes, that can effectively repair your FIT / TCX / GPX file and rescue it for upload. By getting the word out that this tool exists, more people can repair their tracks and we can have cleaner, less cluttered Strava feeds. You may need to try both options to get what you want. Remember: The tool generally uses your distance covered to calculate your speed. Luckily, we are still able to override total disance in FIT files. Using the default settings, if the time between points is more than 10 minutes AND the distance between points is more than five miles, when you check this box, the accumulated distance will be removed from the TCX file. Thanks! If you check this box, my tool will create a track which is a 1 kilometer circle out in the South Pacific. ); Time, Moving time and Elapsed time: Elapsed time is the total from from the second you pressed start till the last time you press stop before saving. I'm not sure if this is common knowledge but I thought there was no way to show elapsed time per lap in Strava for weeks until I ran across this. This file contains all the points from your merged files, and all of the points are in order by time stamp. In a TCX file, Strava will read the time stamp between the
tags. If the time in your device is settable (and doesn't rely on GPS), you need to make sure that the time is set correctly. Retrieve Deleted Text Messages On Android, How To Get Out Of Guided Access On iPhone. Here's how to read your flow chart:Smooth: 0-1Moderate: 1-20Rough: 20+. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. The distance between each point will be calculated, but then my tool will apply an adjustment factor to each point to achieve your desired total distance. Sometimes, you need to add timestamps to GPS files. There are many, and I had to type them all in by hand! Terrible idea, going from running 15k per week to 21k in one go. More details about issues with this selection. But no need to worry as anyone can do that kind of mistake. An example of when you might need to use this feature is when your GPS died after you completed 90 percent of the ride - and you just want to add in the last 10 percent of the ride from your friend's GPS. Since the oxygen your body consumes relates directly to the amount of energy it uses, EPOC is an excellent measure of exercise load. The most common use for this option is if you were using the Add Timestamp tool and the source track you were using did not have a high enough trackpoint density. **Important:Do not put the items in a folder, and then compress the folder. For activities recorded with auto-pause disabled, Strava will automatically detect when you were not moving and make adjustments to the Time after the activity is saved. This means that if you leave the distance out, you will get a distance and speed of zero on sites like Garmin Connect. Unfortunately, I have received a couple of Stryd files that do not correctly follow the specified format, and therefore cannot be read by my tool. Even the graph looks different. The problem, though, with GPX and TCX is that Strava has been truncating the names. Ankit is a tech enthusiast and loves to write. The purpose of the placeholder is to help you get an idea of the total distance that was in your original files; that is a starting place in case you need to massage the final output. How to edit activity date in Strava by edit the GPX file in a texeditor like TexdEdit. If the tool detects that you're trying to export as a FIT file, AND your file has more than 30,000 points, it will automatically select to reduce the number of points in the export. Problem solved and "avg pace" also gets fixed. If you do not want other athletes to see your activities that appear in Flybys, you can choose to opt-out of this feature entirely. Log into your Strava account and go to Training > My Activites. 2. Don't use this tool to cheat - it leaves obvious signatures in the resulting file. Note that you can override the values if you see fit. Setting it correctly will make the time bars on the 2nd (upload) page have the correct start and stop times. I tried this with two Garmin GPS units running at the same time, and I found that the losses did not affect the final recording in a big way. Time Shift looks at the original time stamps, and adjusts them by a certain amount. Fortunately, some of these devices DO record speed accurately. If you check this box, you're going to slow down the processing of your data. One reason is if you are removing trackpoints (either if you choose to discard every X trackpoints, or if you select Remove Duplicates or Only With Position). Download A Sample: FIT: How to work-around Safari 14.0.2 being broken. 5. The only difference between that run, and the one in July is that I used a Stryd Foot Pod but that shouldn't impact the timer, only distance and speed. If you enter a number in this field, currently it will override ANY cadence values in the real file. Why do you want me to donate?I strongly believe in providing you with free tools to fix your Strava tracks. How To Know If Your Phone Is Being Tracked? If you select this option, and your overlapping files both have the exact same time-stamp, BOTH timestamps will be included in the file along with their associated values. Estimated to be around 300 - 500pcs. With Strava, you can do elevation corrections to fix all the elevation points, but what if you have one heart rate value that is too high? - Strava_to_ArcGIS_Dashboard/extract_act.py at main . Inserting Missing GPS TracksRight now, this tool does NOT add new points - you can only move existing points. It is a rare use-case, so you will probably leave this field blank unless you're in a similar situation. Another way to avoid surprises is to use the "Override Total Ascent" option down in the "Editing Data" field. Moving time is the time with an algorithm applied that will subtract time while you are standing still. Scheduled. it's funny how they doing moving time even for walks. Also, on the next page, you can choose to import "Developer Data", which are the Garmin ConnectIQ fields present in some files. The tool can upload directly to Strava on your behalf. If you enter a number in this field, that is what will show on your Strava feed for the activity. Why is the Distance Stream Grayed Out?Distance can only be embedded in TCX and FIT files, so if you have checked GPX export, that may be why. If you are uploading a virtual activity to Strava, please be informed that you should also select a Virtual Activity "compatible" GPS type. On your profile, you'll see your average distance per week and your average time per week based on your last 4 weeks of activities. Edit: Maybe it just isn't . This way, the exact speed you traveled is maintained; the only difference is the time that you did it. From the Strava website, open the drop-down menu under your profile picture and select Settings. Normalized Power, Training Stress Score, and Intensity Factor Runners who run in urban settings (that stop often at intersections) will likely see this improvement the most. If you are only using Strava, please don't check this box. Time Shift Multiple Files Yeah this works if I'm recording using the Strava app but if I use a non-stava GPS fitness tracker then Strava doesn't translate the same. Trim Start / End Time Luckily, we are still able to override total disance in FIT files. contact Stryd and ask them if they can export their files with the proper information. This can cause a few problems: Problem 1 - Big File Size: 2. Find out . online gpx editor online gpx viewer edit gpx files online view gpx files online merge gpx files online extract segments gpx file online reverse gpx file online Note that you can only import up up to 25 runs in Strava at a time in this method. I'm thinking of writing a "workaround," but that workaround might be ugly. In that case, you would want to add the lost distance to your already recorded activity. Browse to this utility. 2 seconds works if you have 1 second recording turned on and 10 seconds should be perfect for "smart recording". If there isn't a time stamp in your file, it will not work with this tool. GPX is more lenient than FIT or TCX when it comes to corrution. How to Speed Up macOS Big Sur Upgrade And Make It Run Faster: Check These 7 Tips! If you dont know how to create a manual activity then heres how you can:-. Likewise, Distance, Calories, and Laps are only available in TCX exports. Speed SmoothingThis selection applies to your OUTPUT file. This is in-line with how Strava calculates speed (i.e. GPX files don't have anywhere to officially store the GPS name information, however, my tool does try to search the file for clues to auto-detect GPS names. Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance. (opens in new window). On a phone, you can get a pop-up to manually de-select jumps if you don't want them included. 3. This will affect the speed sent to the output file. The maximum possible number of fields is 255, but as you can see, Garmin has only used some of them so far. This will be grayed out unless you check the "Trim" box. Garmin reorganises for 2023. If your points are too close together, you could have some speed spikes that are impossibly fast, so you will want to reduce the number of trackpoints to increase the accuracy. If those two items don't affect you, please go with TCX. The first line of your file MUST have the column headers. You can just shift all of the points to the correct date and time by specifying the correct start time, and then checking the "Time Shift" box. thanks guys. Just uploaded to Strava and it's showing 2h52m moving time and average speed of 16.2mph. Remember: Cheaters only cheat themselves.. Why Can't I Override Distance in TCX or GPX? If you do that, my tool will not be able to see your files. One of the best ways how to find good employees is through smart Linkedin research and targeting. Show more 10 Strava Features You'll Wish You'd Known About Global Cycling Network 291K views 1 year. Why reduce points?Merged Files can sometimes become huge files - sometimes they are even too big for Strava to process. Your Resting Time will be removed from your Moving Time so that your pace is as accurate as possible. For me Strava is 90% social, the only analytics I do is to find similar runs easy (View matched runs) and compare them in regards to average HR/pace. Find your activity, find the three dots and click on 'Export GPX' 4. Keeping All Trackpoints How To Do Google Reverse Image Search On iPhone: Find Images That Are Similar To Yours. If youve messed up the start or endpoint of your activity while recording it, then you can make use of the Strava Cropping feature. This only applies to TCX and FIT because GPX does not support accumulated distance. it uploads from my suunto watch, through the suunto app which is linked to strava. That is because cropping is an irreversible phenomenon on Strava and it cant be undone at any cost. This is what the link will look like in your feed: To interpolate means you will be adding in points between the existing points. This button displays the currently selected search type. I'm still working on that! To start, open the activity you want to edit and navigate to the 'Details' page. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. Based on what I read in support forums, "moving time" eliminates any time spent moving in a way that the Strava algorithm decides is too slow. If your device didn't calculate the correct number of calories, you can enter a number in this field, and that is the number of calories burned that will show on your Strava feed. 1. I was moving the entire time, but quite slowly.
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